Sport Specific

If you have a goal that involves a sport or outside activity, Center of Balance has the perfect program for you. If you are an athlete competing in a team or individual sport at the high scholl, collegiate, or professional level, we have the training programs that will take you to the next level and beyond. Center of Balance uses the Renegade training programs by John Davies. John's programs are revolutionary and and have become the standard off-season and in-season training programs for top Division 1 College and Professional teams. Each program can be tailored to an individual or team and are designed for each specific sport. Using these programs we can help you improve strength, power, agaility, speed and overall performance related to your specific sport.

For you weekend warriors out there, we offer year round training programs to help people expand their goals beyond the gym. Want to train for your first 5k, marathon or triathlon? Our programs can help you achieve things you never thought possible and enjoy doing it.

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Center of Balance

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