Training Programs

At Center of Balance we have created a menu of training programs designed to meet the needs of any individual or group. All of our programs are designed to provide the structure, service and motivation to help you meet and exceed any wellness goal you may have. Each program provides a comprehensive training strategy that is focused on maximizing the efficiency of every workout so you reach your goals faster. The guidance provided by your trainer allows you to feel confident in that you are learning the safest and most effective way to workout without injury. All programs are specifically tailored to the individual or group and all involve a comprehensive approach that covers not only proper training, but also proper nutrition and supplementation to most balanced approach to reaching your goals.

Center of Balance

Call today or click here to set up an appointment with one of our experienced trainers!

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Full Circle FitnessMuch KneadedTom Smith's Chinese Kempo Academy

Infinite Well Acupuncture