Classes & Services

At Center of Balance we know we know that the total wellness goal goes beyond personal training and nutrition. We have partners with some of the best practicioners in the area to provide a complete wellness facility under one roof. Center of Balance offers program in yoga and martial arts to compliment our cardiovascular and strength training programs. Full Circle Fitness offers a variety of yoga classes that will challenge beginners through advanced. Each class is designed to help improve core, balance, strength and flexibility. Tom Smith's Chinese Kempo Academy brings a unique approach to martial arts with classes for children though adult.

Once your workouts are completed, you can relax with a massage or healing acupuncture session. Much Kneaded Wellness Therapies offers a full menu of spa services from massage to body treatments. Infinite Well Acupuncture is here to alleviate pain or restore and maintain your health and energy. Give them a try, you will not leave disappointed.

Get Started Today! Call 203-298-0707

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Center of Balance

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Our Partners

Full Circle FitnessMuch KneadedTom Smith's Chinese Kempo Academy

Infinite Well Acupuncture