Nutrition

Center of Balance offers two Nutrition programs for its clients, the coach assisted program and the metabolic typing program. The coach assisted plan is an on-line computer based program. This plan is for those clients who struggle with eating and need help making sure the choices they make are the correct ones. The program uses a nutrition "report card" that grades you on caloric intake, heart health, vitamins and minerals. The report card will provide you instant feedback on how you are doing for the day. Then, you and your coach will be able to sit down and make any necessary changes or adjustments to be sure you are still on target to reach your goals.

The Metabolic typing program is a much more in depth program. The metabolic typing specialist will determine what foods are right for your body. The simple premise is that the foods you are eating may not be the right foods for your bodies optimal health. The specialist will determine which category you are, a protein eater, carbohydrate eater and others fall into the mixed type, a combination of both.  The specialist will then provide you with a list of foods, directions on proper portioning and how to maintain your nutrition journal. Ultimately, this lifestyle change will have your and your body living healthier than ever before.

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Coach Assisted Nutrition
Metabolic Typing

Center of Balance

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