Center of Balance Fitness and Wellness CT

At Center of Balance one of our main goals is to educate our clients on how to live a healthy lifestyle. Here you will find informative articles pertaining to various health and wellness topics including, exercise, nutrition, cardiovascular health, flexibility, sports specific training and many other topics. We have also comprised a comprehensive exercise library with pictures and video. This allows the client to see and follow an exercise step by step from start to finish with proper form. One final section is our recipe section. Here we have included some of our favorite dishes that are not only healthy but easy to make. Each article, exercise and recipe of the month will be able to anyone visiting the site, but the archives will be available to Center of Balance clients only. Come in and take a look around, if you have any questions please be sure to ask.


  • CT Fitness Recipes

    Some of our favorite healthy recipes that you can make at home and enjoy with your family and friends.

  • Educational Articles
    Stay up to date on all of the information you need to lead a healthy and active life.
  • Exercise Library
    Learn how to properly perform your favorite exercises in the comfort of your own home.

Center of Balance

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Full Circle FitnessMuch KneadedTom Smith's Chinese Kempo Academy

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