Zone 4

Zone 4 is our new progressive, full-body, high-intensity group class. Its design is to increase each member's heart rate and maintain it at optimal levels. That way, everyone is burning the most calories and fat for the duration of the class. Beginner and experienced exercisers will thrive in this environment. Why? Each group of exercises comes with modifications depending on an individuals ability and fitness level. All the stations are waiting between exercises and rest sets are built in to the exercise segments. Most importantly, certified personal trainers, each with over 10 years experience, teach the class.

Zone 4 is not just about exercise. We have developed a comprehensive eating program designed for your specific individual needs. We include a comprehensive food list, meal guidelines, a meal outline and recipe suggestions based on your individual needs. Once per month we offer a free seminar to answer any and all questions that our members have concerning their individual eating program.  We understand that not everyone is the same. The individuality this plan offers is what makes it so successful. 

For the month of January we are offering Zone 4 at $99 per month with 3 month commitment.

  • 2 FREE months with a 12 month commitment
  • 1 FREE month with a 6 month commitment
  • $109 for 10 sessions
  • $199 for 20 sessions
  • $20 for a single class

Give us a call at (203) 298-0707 and ask for Derek or Paul. We would be happy to answer and all questions you may have.

The class schedule is:

Monday - Friday at 6:00 am, 7:00am, 4:00 pm and 6:00 pm

Saturday at 7:00 am and 10:30 am

Also look on the events calendar tab or at the bottom of the main COBFW page for schedule changes.

We are looking forward to seeing you and helping you achieve your fitness goals.


Center of Balance

Call today or click here to set up an appointment with one of our experienced trainers!

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