Indoor Cycling Program

Off-Season Cycling Program


This is an indoor cycling class using your own road bikes and is designed to improve your cycling power, speed and endurance. The program is progressive and will build throughout the fall and winter with the goal of improving your overall cycling experience come spring.

Thursday's from 6:30-7:30pm
Saturday's from 9:15-10:15am.

Thursday classes will focus on improving certain skills through drills including cadence, sprinting, climbing and intervals. Saturday classes will be geared towards building endurance. Once a month we will do a longer endurance class that will build upon the base we have created and once a month we will do a brick workout adding a short run after class. In addition, we have partnered with Connecticut Cycle Center in Branford to provide a class once a month at their studio to test improvements on their state-of-the-art Compu-Trainers. The times and dates for these classes will be posted well in advance and will be on Saturdays.

Who is this class for? Everyone from experienced cyclists to the beginner rider to someone just looking for a great workout! Because of the nature of the class each rider controls their effort so all levels of experience can get a great workout in the same class.

Class Requirements:
1) Bicycle- This class is designed to improve cycling performance on your own bike not a spin bike so a road bike is required. If there is room in the class we will also offer 2 spinning bikes for non-cyclists just looking for a different workout.

2) Indoor Cycle Trainer & Climbing Block- It is a proven fact that you will make substantially more fitness and performance gains using an indoor trainer in the off-season than just riding outdoors! This is the premise of this program and for that reason an indoor cycle trainer is also required. This will also allow you to utilize the investment you have made in your bicycle year round.

There will be 3 pricing options for classes:
1) Drop in rate - $20 per class
2) 10 Class Package - $169
3) 20 Class Package - $299

How to get started?
Because of the space we will be using class size will be limited and spots will be available on a first come first served basis. There will only be room for a maximum of 14 bikes so if you are interested in reserving a spot, call or e-mail and I will put you on the list.

Anyone who does not own a bike trainer please contact me for an exclusive discount.

Have a great day and I look forward to talking to you soon.

Mike Mariano

(203) 988-7009
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