About Center of Balance

personal training, center of balance, milford, ct

Center of Balance was founded in 2007 as an all-in-one wellness center that makes being fit and healthy easy, convenient and fun. We are an owner-operated facility where we make personal service our top priority. Owners Mike Mariano, Bob Kron, Ron Lelko and Derek Acevedo, four of the area's premier fitness professionals, have combined their unique talents and experience to create an up-scale personal training facility.

Center of Balance offers:

• One-on-One Training
• Group Training (10-12 people)
• Small Group Training (3-4 people)
• Coach Assisted Nutrition
• Metabolic Typing Nutrition
• Massage Therapist


News & Announcements!

Our goal is to bring fitness and wellness to people of all ages and abilities. While everyone knows health and fitness are important, they seldom make time for it in their busy schedules. We take a more personal approach by understanding the needs of the client and the specific challenges they face each and every day. All our programs are custom designed to ensure each client's individualized goals and needs are met.

Try us out! We know you will not be disappointed!

Center of Balance

Call today or click here to set up an appointment with one of our experienced trainers!

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Our Partners

Full Circle FitnessMuch KneadedTom Smith's Chinese Kempo Academy

Infinite Well Acupuncture